Yummy Pasta (penne) with egg and olive oil…!!!

Ingredients– 200 gram – Pasta (penne cooked)

1 medium size – Onion,chopped

5 to 6 – Crushed garlic

1½ cup – Tomato chopped

1½ cup – Capsicum chopped

1 – Green chilli

1/4 tsp – Black pepper powder)

2 tbsp – Olive oil

2 whole – Eggs

Salt to taste

How to cook pasta (penne)

  1. Boil water once it starts boiling vigorously, add the pasta(penne).
  2. Add little bit of oil and salt to it.
  3. Cook it till soft.
  4. Then drain water immediately and spread the pasta in a plate and let it    cool down.

METHOD-  Method to prepare scrambled egg.

  1. For scrambled eggs, whisk two eggs in a bowl.
  2. Add salt and pepper to it and mix it well.
  3. Heat the pan take 1 tbsp olive oil and add the egg mixture to it, stir it well and cook for 2 to 3 minutes.

How to prepare “Pasta (penne) with egg and olive oil”.

  1. Heat olive oil in a non-stick pan; add crushed garlic, onion and green chilli and sauté till the onions turn golden brown.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 2 minutes.
  3. Add the scrambled eggs, and salt, mix it well.
  4. Add the pasta and crushed black pepper, mix well.
  5. Remove from flame and cover it for 1 to 2 minutes.
  6. And finally “(Pasta (penne) with egg and olive oil)”is ready to serve.

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Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Fruits are the natural gift to the mankind that loaded with lots of nutrients, vitamins, minerals, and antioxidants. Most of the fruits are naturally low in calories and fat free. The unique nutrients and vitamins in fruits fight against diseases and keep our body healthy.

Apple

  • Apple is rich in antioxidants, vitamin C and B-complex vitamins like riboflavin and thiamin.
  • It lowers the level of bad cholesterol.
  • Reduces the risk of diabetes.
  • The special antioxidant (flavonoid) present in apple fights against asthma.

A whole egg contains Vitamin A, B2, B5, B12, phosphorus, and selenium. Eggs also contain some amount of vitamin D, E, K, B6, zinc and calcium.

Ingredients

2 Medium – Apples finely chopped

4 Slices – Whole wheat bread

250 ml – Milk

½ tsp. – Cinnamon powder

1 tbsp. – Sugar

Butter/low fat spreader

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Method

Place the pan on heat add the chopped apple cover it and cook it until they get pulpy.

Allow it to cool.

Then add eggs, milk, sugar, and cinnamon into a food processor jar, mix it until they get smooth.

Transfer the mixture to a bowl.

Cut the slices of bread into half, dip it into the mixture and leave it for 2 to 3 minutes.

Heat a non-stick pan; now add butter or low fat spreader.

Now cook both sides of toast slices for 2 to 3 minutes until they turn golden brown.

Now “Apple, Egg, and Cinnamon Toast” is ready.

Serve it with slices of apple.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

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Flat beans and potatoes with mustard gravy.

  • Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins.
  • Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin.
  • Rich in antioxidant so reduces the risk of cancer.
  • Good for blood sugar
  • Lower the levels of cholesterol and good for heart.
  • Rich in fiber so its cure constipation and prevent piles.

 

INGREDIENTS

250gram – Flat Beans sliced

1 large – Potato medium sliced

1 large – Onion chopped

1 large – Tomato chopped

1 tbsp. – Mustard seeds

½ tbsp. – Cumin seeds

4-5 cloves – Garlic

2-3 green chilli

½ tsp. – Turmeric powder

Salt to taste

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

Preparations of paste –

Take 1 tbsp. mustard seeds, ½ tbsp. cumin seeds, 4-5 cloves of garlic and 2-3 green chilli in a mixture jar. Grind it and make a thick and smooth paste.

Method to cook the flat beans –

1- Heat 1 tbsp. oil on pan adds ½-tsp cumin seeds.

2- Add chopped onion cook it till they get soft.

3- Add flat beans and potatoes.

4- Add turmeric and salt to it cover the pan and cook it for 2 minutes.

5- Now add mustard paste and chopped tomatoes to it.

6- Add little bit of water to it again cover it and cook it for 5 more minutes.

7- Now “Flat beans and potatoes with mustard gravy” is ready to serve.

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

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Cumin (jeera) Onion Fried Rice……!!!!

Cumin seed is one of the most popular spices in the world; cumin seeds are popular in India, Mexico, North Africa, Western China and Middle East. Cumin seeds belong to the parsley family. Cumin seeds are rich in flavours and aroma because of certain group of essential oils. Cumin seeds not only add taste to food but also are very good for health.

  1. Very good source of calcium, iron, magnesium and manganese.
  2. Due to its essential oils, magnesium and sodium content, cumin is good for digestion.
  3. Cumin is an excellent source of iron. So it’s very beneficial for anaemic patients.
Cumin (jeera) Onion Fried Rice.

Cumin (jeera) Onion Fried Rice.

Ingredients-

200 gram – Rice (soaked in water)

2 medium size – onion, chopped

1 tbsp – cumin seeds

2 to 3 – cardamom

4 to 5 – whole black pepper

2 to 3 – whole cloves

1 – green chilli 

2 tbsp – olive oil/regular oil

salt as per taste

How to cook rice-

  1. sock 200gm of rice in water at least for 30-45mins.
  2. Boil water Once it starts boiling vigorously, add the rice(remove the water and then add).
  3. Add salt to it. Add whole spices like(cardamom, clove, cinnamon, black pepper)
  4. Cook it till soft.
  5. Then drain water immediately and spread the rice in a plate and let it cool down.

Preparation of “Cumin onion fried rice”-

  1. Heat olive oil in a non stick pan, add cumin seeds.
  2. Then add whole black pepper, clove and cardamom.
  3. Add chopped onion and fry them until they get soft and golden brown.
  4. Add green chilli.
  5. Add rice to it and fry it for 1 minute.
  6. No need to put salt to it (because its already in rice)
  7. Now your “Cumin onion fried rice” is ready to serve.
  8. Garnish it with mint leaf.
Cumin (jeera) Onion Fried Rice.

Cumin (jeera) Onion Fried Rice.

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Delicious “Dry Masala Chicken”.

  1. Chicken is one of the great sources of protein, which is very important for our body growth. Especially if you want to lose weight and build up muscle, you should include chicken in your diet.
  2. Chicken contains phosphorous, and calcium, which keeps your bones healthy.
  3. Chicken is also a good source of niacin (vitamin B3), vitamin B6, B12, iron and zinc.
  4. Chicken contains gelatin, which promotes healthy cartilage and good for joint diseases. Gelatin supports the connective tissue in our body and promotes growth of fingernails and hair.

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Ingredients-

500 grams – chicken

1 medium size – onion, chopped

1 medium sized – onion roughly chopped

1 large – tomato, chopped

1 whole – garlic

1 inch- ginger

2 whole – red chilies

¼ tsp – garam masala powder

¼ tsp – turmeric powder

2 tsp – lemon juice

3 to 4 tbsp – olive oil/any oil

salt to taste

Method to marinate the chicken-

  1. Make a thick paste by combining roughly chopped onion, garlic, ginger and red chilli.
  2. Wash the chicken, add 1 tbsp of this paste.
  3. Add 2 tsp lemon juice, 1 tsp turmeric, salt, and 1 tsp oil to the chicken.
  4. Mix it well and leave it for 20 to 30 minutes.

Method to cook the chicken.

  1. Heat oil in a non stick pan, add chopped onion and sauté it till golden brown.
  2. Add the left over onion, ginger, garlic and chilli paste fry it for 3 to 4 minutes.
  3. Add turmeric.
  4. Add chopped tomatoes and fry them until they get soft.
  5. Add garam masala powder and and cook it for 5 minutes.
  6. Now add the marinated chicken and cook it for 15 to 20 minutes till the chicken get soft.
  7. Now remove the lid of pan and cook it on high flame, until the chicken gets dry.

Now “Dry masala chicken” is ready to serve.

Delicious “Dry Masala Chicken”.

Delicious “Dry Masala Chicken”.

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Healthy cheesy tomato pasta (fusilli) with lettuce.

Health benefits of lettuce-

Lettuce primarily contains 90-95% of water. 100grams of fresh lettuce provides just 15 calories. So its great for weight loss.Lettuce contains fiber, minerals like(potassium, calcium, phosphorous, iron and magnesium).

It is rich in anti-oxidants and vitamins such as A, C, E, and K.

  • Prevents cancer.
  • Protect the neurons
  • Helps to lower the cholesterol levels.
  • Lettuce contains anti-inflammatory properties that help to control inflammation.
  • Prevent osteoporosis
  • Good for Alzheimer’s disease by limiting neuronal damage in the brain.
"Cheesy tomato pasta (fusilli) with lettuce"

“Cheesy tomato pasta (fusilli) with lettuce”

Ingredients

200 gram – Pasta (fusilli cooked)

10 to 12 – Lettuce leaves

1 medium size – Onion, chopped

5 to 6 – Crushed garlic

1½ cup – Tomato chopped

1½ cup – Capsicum chopped

1½ cup – Tomato puree

1 – Green chilli

1/4 tsp – Black pepper powder)

2 tbsp – Olive oil

Cheese (any processed)

Salt to taste

How to cook pasta (fusilli)

  1. Boil water once it starts boiling vigorously, add the pasta (fusilli).
  2. Add little bit of oil and salt to it.

3- Cook it till soft.

Then drain water immediately and spread the pasta in a plate and let it cool down.

METHOD-

How to cheesy tomato pasta (fusilli) with lettuce.

  1. Heat olive oil in a non-stick pan; add crushed garlic, onion and green chilli and sauté till the onions turn golden brown.
  2. Add the tomatoes and capsicum and sauté on a medium flame for 2 minutes.
  3. Add the tomato puree, cheese and salt, mix it well and cook for 3 minutes on a medium flame.
  4. Add the pasta and crushed black pepper, mix well.
  5. Remove from flame and cover it for 1 to 2 minutes.
  6. And finally serve “cheesy tomato pasta (fusilli) with lettuce leaves.
"Cheesy tomato pasta (fusilli) with lettuce"

“Cheesy tomato pasta (fusilli) with lettuce”

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Chicken gravy with green pea.

Chicken is one of the great sources of protein, which is very important for our body growth. Especially if you want to lose weight and build up muscle, you should include chicken in your diet.

Chicken also contains phosphorous, and calcium, which keeps your bones healthy. Chicken is also a good source of niacin (vitamin B3), vitamin B6, B12, iron and zinc.

Chicken gravy with green pea.ge

Chicken gravy with green pea.

Ingredients-

500 grams – chicken

1 cup- green pea

1 medium size – onion, chopped

2 medium sized – onion roughly chopped

1 large – tomato, chopped

1 whole – garlic

1 inch- ginger

2 whole – red chilies

¼ tsp – garam masala powder

¼ tsp – chicken masala powder

¼ tsp – turmeric powder

2 tbsp – curd

3 to 4 tbsp – olive oil/any oil

salt as per taste

Method to marinate the chicken-

  • Make a thick paste by combining roughly chopped onion, garlic, ginger and red chilli.
  • Wash the chicken, add 1 tbsp of this paste.
  • Add 2 tbsp curd, 1 tsp turmeric, salt, and 1 tsp oil to the chicken.
  • Mix it well and leave it for 20 to 30 minutes.

Method to cook the chicken.

  1. Heat oil in a non stick pan, add chopped onion and sauté it till golden brown.
  2. Add the left over onion, ginger, garlic and chilli paste fry it for 3 to 4 minutes.
  3. Add turmeric.
  4. Add chopped tomatoes and fry them until they get soft.
  5. Add garam masala powder and chicken masala powder and cook it for 5 minutes.
  6. Now add the marinated chicken and cook it for 15 to 20 minutes till the chicken get soft.
  7. Now add green peas and cook it for another 5 minutes.
  8. Add water (If you want thick gravy then add less water) to it.
  9. “Chicken with green pea gravy” is ready to serve.
  10. Now enjoy your dish with plane rice.
Chicken gravy with green pea.

Chicken gravy with green pea.

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