Semolina skimmed milk kheer.

Heath benefits of semolina –
Semolina is a great source of energy, carbohydrates, fat, vitamins, and minerals. It is made from durum wheat, so gets digested slowly and helps you feel full for longer time and prevents from overeating. Semolina is a good source of two vital vitamins i.e B and the E group. Both, are essential for good immunity. It contains potassium that improves your kidney function.

I prefer to include semolina in my diet because its healthy, nutritious and helps me make different types of easy and quick recipes. My husband and my little baby always love these recipes. Today I will show you how to make easy and quick desert with semolina.



250ml – skimmed milk
½ tbsp.- clarified butter/unsalted butter
100gm – semolina
4tbsp – sugar
pinch of salt
2 to 3 cardamom
nuts and raisins


1. Heat the pan then put 1/2 tbsp. of clarified butter to the pan.
2. Add semolina and fry it in low flame for 1 to 2 mins.
3. Add milk to it and stir it continuously until it turns thick.
4. Add sugar as for your taste and pinch of salt.
5. Finally add cardamom powder, nuts and raisins.

Featured image

Semolina skimmed milk kheer.


About bistruti

I am Bistruti Mishra, married and living with my family in Yuzhno Sakhalinsk Russia. After graduation in Biotechnology I pursued a career in clinical research and learned statistical analysis. I always believed that cooking is an art and loved to experiment with my food to make it healthy as well as tasty. I learnt many recipes from my mother and cherished the food cooked by mom. I started this blog in 2015 with a purpose to offer some simple recipes enriched with nutrients that can keep you fresh and fit. I love different cuisine and try to create my own version by making subtle changes keeping healthy aspect with Indian taste.
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