Flat beans and potatoes with mustard gravy.

  • Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins.
  • Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin.
  • Rich in antioxidant so reduces the risk of cancer.
  • Good for blood sugar
  • Lower the levels of cholesterol and good for heart.
  • Rich in fiber so its cure constipation and prevent piles.

 

INGREDIENTS

250gram – Flat Beans sliced

1 large – Potato medium sliced

1 large – Onion chopped

1 large – Tomato chopped

1 tbsp. – Mustard seeds

½ tbsp. – Cumin seeds

4-5 cloves – Garlic

2-3 green chilli

½ tsp. – Turmeric powder

Salt to taste

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

Preparations of paste –

Take 1 tbsp. mustard seeds, ½ tbsp. cumin seeds, 4-5 cloves of garlic and 2-3 green chilli in a mixture jar. Grind it and make a thick and smooth paste.

Method to cook the flat beans –

1- Heat 1 tbsp. oil on pan adds ½-tsp cumin seeds.

2- Add chopped onion cook it till they get soft.

3- Add flat beans and potatoes.

4- Add turmeric and salt to it cover the pan and cook it for 2 minutes.

5- Now add mustard paste and chopped tomatoes to it.

6- Add little bit of water to it again cover it and cook it for 5 more minutes.

7- Now “Flat beans and potatoes with mustard gravy” is ready to serve.

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

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About bistruti

I am Bistruti Mishra, married and living with my family in Yuzhno Sakhalinsk Russia. After graduation in Biotechnology I pursued a career in clinical research and learned statistical analysis. I always believed that cooking is an art and loved to experiment with my food to make it healthy as well as tasty. I learnt many recipes from my mother and cherished the food cooked by mom. I started this blog in 2015 with a purpose to offer some simple recipes enriched with nutrients that can keep you fresh and fit. I love different cuisine and try to create my own version by making subtle changes keeping healthy aspect with Indian taste.
This entry was posted in beans, Lunch and tagged , , , , , , . Bookmark the permalink.

2 Responses to Flat beans and potatoes with mustard gravy.

  1. April Murray says:

    OMG Looks so yummy! I look forward to following your blog 😉
    -April from The Thin Kitchen

    Like

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