Flat beans and potatoes with mustard gravy.

  • Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins.
  • Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin.
  • Rich in antioxidant so reduces the risk of cancer.
  • Good for blood sugar
  • Lower the levels of cholesterol and good for heart.
  • Rich in fiber so its cure constipation and prevent piles.

 

INGREDIENTS

250gram – Flat Beans sliced

1 large – Potato medium sliced

1 large – Onion chopped

1 large – Tomato chopped

1 tbsp. – Mustard seeds

½ tbsp. – Cumin seeds

4-5 cloves – Garlic

2-3 green chilli

½ tsp. – Turmeric powder

Salt to taste

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

Preparations of paste –

Take 1 tbsp. mustard seeds, ½ tbsp. cumin seeds, 4-5 cloves of garlic and 2-3 green chilli in a mixture jar. Grind it and make a thick and smooth paste.

Method to cook the flat beans –

1- Heat 1 tbsp. oil on pan adds ½-tsp cumin seeds.

2- Add chopped onion cook it till they get soft.

3- Add flat beans and potatoes.

4- Add turmeric and salt to it cover the pan and cook it for 2 minutes.

5- Now add mustard paste and chopped tomatoes to it.

6- Add little bit of water to it again cover it and cook it for 5 more minutes.

7- Now “Flat beans and potatoes with mustard gravy” is ready to serve.

Flat beans and potatoes with mustard gravy.

Flat beans and potatoes with mustard gravy.

Advertisements

About bistruti

I am Bistruti Mishra, a 26 years old freelancer married with 1 kid. Not long after I graduated in Biotechnology I pursued a career in clinical research and learned statistical analysis. I resigned and started freelancing. The purpose of my site is to offer some simple recipes enriched with nutrients that can keep you fresh and fit.
This entry was posted in beans, Lunch and tagged , , , , , , . Bookmark the permalink.

2 Responses to Flat beans and potatoes with mustard gravy.

  1. April Murray says:

    OMG Looks so yummy! I look forward to following your blog 😉
    -April from The Thin Kitchen

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s