Flat beans and potatoes with mustard gravy.

• Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins.
• Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin.
• Rich in antioxidant so reduces the risk of cancer.
• Good for blood sugar
• Lower the levels of cholesterol and good for heart.
• Rich in fiber so its cure constipation and prevent piles.

 

INGREDIENTS

250gram – Flat Beans sliced

1 large – Potato medium sliced

1 large – Onion chopped

1 large – Tomato chopped

1 tbsp. – Mustard seeds

½ tbsp. – Cumin seeds

4-5 cloves – Garlic

2-3 green chilli

½ tsp. – Turmeric powder

Salt to taste

Flat beans and potatoes with mustard gravy.

Preparations of paste –

Take 1 tbsp. mustard seeds, ½ tbsp. cumin seeds, 4-5 cloves of garlic and 2-3 green chilli in a mixture jar. Grind it and make a thick and smooth paste.

Method to cook the flat beans –

1- Heat 1 tbsp. oil on pan adds ½-tsp cumin seeds.

2- Add chopped onion cook it till they get soft.

3- Add flat beans and potatoes.

4- Add turmeric and salt to it cover the pan and cook it for 2 minutes.

5- Now add mustard paste and chopped tomatoes to it.

6- Add little bit of water to it again cover it and cook it for 5 more minutes.

7- Now “Flat beans and potatoes with mustard gravy” is ready to serve.

Flat beans and potatoes with mustard gravy.