Fruits are the natural gift to the mankind that loaded with lots of nutrients, vitamins, minerals, and antioxidants. Most of the fruits are naturally low in calories and fat free. The unique nutrients and vitamins in fruits fight against diseases and keep our body healthy.
- Apple is rich in antioxidants, vitamin C and B-complex vitamins like riboflavin and thiamin.
- It lowers the level of bad cholesterol.
- Reduces the risk of diabetes.
- The special antioxidant (flavonoid) present in apple fights against asthma.
2 Medium – Apples finely chopped
4 Slices – Whole wheat bread
250 ml – Milk
½ tsp. – Cinnamon powder
1 tbsp. – Sugar
Butter/low fat spreader
Place the pan on heat add the chopped apple cover it and cook it until they get pulpy.
Allow it to cool.
Then add eggs, milk, sugar, and cinnamon into a food processor jar, mix it until they get smooth.
Transfer the mixture to a bowl.
Cut the slices of bread into half, dip it into the mixture and leave it for 2 to 3 minutes.
Heat a non-stick pan; now add butter or low fat spreader.
Now cook both sides of toast slices for 2 to 3 minutes until they turn golden brown.
Now “Apple, Egg, and Cinnamon Toast” is ready.
Serve it with slices of apple.