Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Fruits are the natural gift to the mankind that loaded with lots of nutrients, vitamins, minerals, and antioxidants. Most of the fruits are naturally low in calories and fat free. The unique nutrients and vitamins in fruits fight against diseases and keep our body healthy.

Apple

  • Apple is rich in antioxidants, vitamin C and B-complex vitamins like riboflavin and thiamin.
  • It lowers the level of bad cholesterol.
  • Reduces the risk of diabetes.
  • The special antioxidant (flavonoid) present in apple fights against asthma.

A whole egg contains Vitamin A, B2, B5, B12, phosphorus, and selenium. Eggs also contain some amount of vitamin D, E, K, B6, zinc and calcium.

Ingredients

2 Medium – Apples finely chopped

4 Slices – Whole wheat bread

250 ml – Milk

½ tsp. – Cinnamon powder

1 tbsp. – Sugar

Butter/low fat spreader

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Method

Place the pan on heat add the chopped apple cover it and cook it until they get pulpy.

Allow it to cool.

Then add eggs, milk, sugar, and cinnamon into a food processor jar, mix it until they get smooth.

Transfer the mixture to a bowl.

Cut the slices of bread into half, dip it into the mixture and leave it for 2 to 3 minutes.

Heat a non-stick pan; now add butter or low fat spreader.

Now cook both sides of toast slices for 2 to 3 minutes until they turn golden brown.

Now “Apple, Egg, and Cinnamon Toast” is ready.

Serve it with slices of apple.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Advertisements

About bistruti

I am Bistruti Mishra, married and living with my family in Yuzhno Sakhalinsk Russia. After graduation in Biotechnology I pursued a career in clinical research and learned statistical analysis. I always believed that cooking is an art and loved to experiment with my food to make it healthy as well as tasty. I learnt many recipes from my mother and cherished the food cooked by mom. I started this blog in 2015 with a purpose to offer some simple recipes enriched with nutrients that can keep you fresh and fit. I love different cuisine and try to create my own version by making subtle changes keeping healthy aspect with Indian taste.
This entry was posted in breakfast and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s