Author Archives: bistruti

About bistruti

I am Bistruti Mishra, married and living with my family in Yuzhno Sakhalinsk Russia. After graduation in Biotechnology I pursued a career in clinical research and learned statistical analysis. I always believed that cooking is an art and loved to experiment with my food to make it healthy as well as tasty. I learnt many recipes from my mother and cherished the food cooked by mom. I started this blog in 2015 with a purpose to offer some simple recipes enriched with nutrients that can keep you fresh and fit. I love different cuisine and try to create my own version by making subtle changes keeping healthy aspect with Indian taste.

Yummy Pasta (penne) with egg and olive oil…!!!

Ingredients– 200 gram – Pasta (penne cooked) 1 medium size – Onion,chopped 5 to 6 – Crushed garlic 1½ cup – Tomato chopped 1½ cup – Capsicum chopped 1 – Green chilli 1/4 tsp – Black pepper powder) 2 tbsp – Olive oil 2 … Continue reading

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Easy Breakfast Recipe “Apple, Egg, and Cinnamon Toast”.

Fruits are the natural gift to the mankind that loaded with lots of nutrients, vitamins, minerals, and antioxidants. Most of the fruits are naturally low in calories and fat free. The unique nutrients and vitamins in fruits fight against diseases … Continue reading

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Flat beans and potatoes with mustard gravy.

Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins. Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin. Rich in antioxidant so … Continue reading

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Cumin (jeera) Onion Fried Rice……!!!!

Cumin seed is one of the most popular spices in the world; cumin seeds are popular in India, Mexico, North Africa, Western China and Middle East. Cumin seeds belong to the parsley family. Cumin seeds are rich in flavours and aroma … Continue reading

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Delicious “Dry Masala Chicken”.

Chicken is one of the great sources of protein, which is very important for our body growth. Especially if you want to lose weight and build up muscle, you should include chicken in your diet. Chicken contains phosphorous, and calcium, … Continue reading

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Healthy cheesy tomato pasta (fusilli) with lettuce.

Health benefits of lettuce- Lettuce primarily contains 90-95% of water. 100grams of fresh lettuce provides just 15 calories. So its great for weight loss.Lettuce contains fiber, minerals like(potassium, calcium, phosphorous, iron and magnesium). It is rich in anti-oxidants and vitamins … Continue reading

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Chicken gravy with green pea.

Chicken is one of the great sources of protein, which is very important for our body growth. Especially if you want to lose weight and build up muscle, you should include chicken in your diet. Chicken also contains phosphorous, and … Continue reading

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