Category Archives: Lunch

Flat beans and potatoes with mustard gravy.

Flat bean is a variety of bean; it is rich in fiber and low in calories. It also contains protein, carbohydrates and vitamins. Flat beans are excellent source of foliates vitamins like B12, B6 riboflavin and niacin. Rich in antioxidant so … Continue reading

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Cumin (jeera) Onion Fried Rice……!!!!

Cumin seed is one of the most popular spices in the world; cumin seeds are popular in India, Mexico, North Africa, Western China and Middle East. Cumin seeds belong to the parsley family. Cumin seeds are rich in flavours and aroma … Continue reading

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Paneer (cottage cheese) poppy seeds gravy with a healthy twist.

Health benefits of paneer (cottage cheese) and poppy seeds Paneer is made from whole milk. It is a source of protein, calcium, mineral, carbohydrate, and energy. It also contains high amount of fat and cholesterol. This time i am taking … Continue reading

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