I am Bistruti Mishra, a 26 years old freelancer married with 1 kid. Not long after I graduated in Biotechnology I pursued a career in clinical research and learned statistical analysis. I resigned and started freelancing. The purpose of my site is to offer some simple recipes enriched with nutrients that can keep you fresh and fit.
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Tag Archives: healthy recipe
Health benefits of lettuce- Lettuce primarily contains 90-95% of water. 100grams of fresh lettuce provides just 15 calories. So its great for weight loss.Lettuce contains fiber, minerals like(potassium, calcium, phosphorous, iron and magnesium). It is rich in anti-oxidants and vitamins … Continue reading
Heath benefits of semolina – Semolina is a great source of energy, carbohydrates, fat, vitamins, and minerals. It is made from durum wheat, so gets digested slowly and helps you feel full for longer time and prevents from overeating. Semolina … Continue reading
Health benefits of paneer (cottage cheese) and poppy seeds Paneer is made from whole milk. It is a source of protein, calcium, mineral, carbohydrate, and energy. It also contains high amount of fat and cholesterol. This time i am taking … Continue reading