I am Bistruti Mishra, married and living with my family in Yuzhno Sakhalinsk Russia. After graduation in Biotechnology I pursued a career in clinical research and learned statistical analysis. I always believed that cooking is an art and loved to experiment with my food to make it healthy as well as tasty. I learnt many recipes from my mother and cherished the food cooked by mom. I started this blog in 2015 with a purpose to offer some simple recipes enriched with nutrients that can keep you fresh and fit. I love different cuisine and try to create my own version by making subtle changes keeping healthy aspect with Indian taste.
Blogs I Follow
- Follow Healthy happy food on WordPress.com
Tag Archives: lettuce
Health benefits of lettuce- Lettuce primarily contains 90-95% of water. 100grams of fresh lettuce provides just 15 calories. So its great for weight loss.Lettuce contains fiber, minerals like(potassium, calcium, phosphorous, iron and magnesium). It is rich in anti-oxidants and vitamins … Continue reading