I am Bistruti Mishra, a 26 years old freelancer married with 1 kid. Not long after I graduated in Biotechnology I pursued a career in clinical research and learned statistical analysis. I resigned and started freelancing. The purpose of my site is to offer some simple recipes enriched with nutrients that can keep you fresh and fit.
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Tag Archives: pasta
Ingredients– 200 gram – Pasta (penne cooked) 1 medium size – Onion,chopped 5 to 6 – Crushed garlic 1½ cup – Tomato chopped 1½ cup – Capsicum chopped 1 – Green chilli 1/4 tsp – Black pepper powder) 2 tbsp – Olive oil 2 … Continue reading
Health benefits of lettuce- Lettuce primarily contains 90-95% of water. 100grams of fresh lettuce provides just 15 calories. So its great for weight loss.Lettuce contains fiber, minerals like(potassium, calcium, phosphorous, iron and magnesium). It is rich in anti-oxidants and vitamins … Continue reading